A practice you trust
A short routine you know how to scale up on good days and down on hard ones.
EASE Somatics ¡ Founding Group ¡ 15 Seats
Live, guided movement connecting breath, core support, alignment, balance, and strengthâwith a clear starting point and a progression you can adapt.
Reset subscribers get founding pricing and first access on December 1.

Whatâs included

By week six
A short routine you know how to scale up on good days and down on hard ones.
A clearer sense of which movements build you up and which wear you down.
The know-how to add challenge without guessingâor getting hurt.
How the six weeks unfold
Weeks 1â2 ¡ Orient & Organize
Explore breath, support, and movement. Learn the foundations of positioning and coordination, and find practices that fit your current capacity.
Weeks 3â4 ¡ Integrate
Bring breath, core support, alignment, and balance together. Develop a more coordinated practice through selected movements and repetition.
Weeks 5â6 ¡ Load & Adapt
Explore gradual challenge, notice how you respond, and learn how to adjust. Leave with a practical plan for continued movement.
Is this for you?
A pre-program health questionnaire helps identify suitability and any need for guidance from your healthcare provider. EASE Somatics is education and guided movement, not medical care.

Your teacher
A physical therapist for 25 years who had to rebuild her own body after lupus, kidney failure, dialysis, and a transplant.
Doctor of Physical Therapy ¡ Functional Medicine Certified Professional (FMCP)⢠¡ E-RYT 500 ¡ Double-Certified Pilates Practitioner
In their words
What happens when someone finally looks at the whole of you.
Nobody has integrated my body the way Dr. Connie has. I felt broken and hopeless, but she helped me understand the root cause of my symptoms and put the pieces back together. So simple, yet profound.
Iâd gone from doctor to doctor, functional and integrative, taking tons of supplements, with labs that were ânormal.â Dr. Connie found the stress behind it all. Now I know how to dial it down and regulate my own pain.
As a physician trained in functional medicine, I thought my knowledge could help me with my autoimmune condition. Dr. Connie showed me what I couldnât see. I learned to regulate my own physiology by moving and breathing in a way I never had. It changed the way I practice medicine.
She makes something that felt so complicatedâmy symptomsâso simple that I finally had confidence. Iâm completely changed in the way I move and think.
After four years of chronic pain and 12 different treatments in three countries, Dr. Connie figured out what was wrong in my first visit. She really gave me my life back.
I came in for one isolated issue. She integrated all of me, so I could finally see cause and effect in the patterns she recognized in my movement.
I was told I would be in pain for the rest of my life. Dr. Connieâs thorough understanding of the human body is the reason I can be active again.
Dr. Connie is the only person who helped me feel so much better after years of living in pain. I am so grateful.
Twenty-five years with lupus, and I was so close to giving up. Literally no one understands the lupus struggle. Now you have given me a way to fight.
Dr. Connie is the best teacher in movement. She set the bar so high that the results were inevitable.
Dr. Connie is a gem! The only person I trust to get to the core of my pain.
They integrate physical movement with mindfulness and self-awareness. As a breast cancer survivor, it helped me regain my strength, flexibility, and self-confidence.
Enrollment opens December 1
Only 15 founding seats, open for one month. Get the free 15-minute Reset now, and youâll hear first when enrollment opens.
Unsubscribe anytime.
Questions
Tuesdays at 12 p.m. ET (9 a.m. PT) on January 12, 19, 26 and February 2, 9, 16, 2027. Every session is recorded.
Founding pricing is shared with Reset subscribers first on December 1.
Thatâs built in. Every practice has a gentler version, youâll learn how to scale down on hard days, and recordings let you catch up. Youâll never be asked to push through symptoms.
No. The program begins with foundations and progresses gradually.
Suitability depends on your circumstances. Complete the pre-program health questionnaire and consult your healthcare provider about participation and any restrictions.
No. EASE Somatics provides education and guided movement alongside your existing care. It does not diagnose or treat conditions or replace medical care.
Educational content and guided movement. These programs do not diagnose or treat medical conditions and do not replace individualized healthcare. Consult your healthcare provider about suitability for your circumstances.
Š 2026 EASE OSâ˘. All rights reserved.
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