EASE OS™ Podcast

The Human Skills We Were Never Taught

 

A weekly exploration of nervous system regulation, gut health, somatic awareness, chronic stress, identity, healing, and the realities of being human in a world that asks us to override ourselves constantly.

 

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Nobody_Handed_Us_the_Map_The_Missing_Link_in_Eve
25:38
 
Nobody Handed Us the Map — The Missing Link in Every Health Journey | EASE OS™: The Human Skills · Episode 2 May 12, 2026

EASE OS™: The Human Skills · Episode 2

Most people are navigating their health by filling the gaps between disciplines without realizing that is what they are doing.

The acupuncture, the functional medicine, the physical therapy, the nutrition protocol — each one skilled, none of them in conversat...

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Skills_We_Never_Learned_About_Being_Human
42:09
 
Skills We Never Learned About Being Human | EASE OS™: The Human Skills · Episode 1 of 8 · The Overview May 05, 2026

Most of us have spent years trying to get healthier. The diets. The supplements. The protocols. And most of it has helped partially. Nothing has held completely.

In this opening episode of EASE OS™: The Human Skills, Dr. Connie Cheung names what has been missing — not another tool, but the sequence...

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The_Loneliness_of_Fighting_for_Your_Own_Life_and
20:01
 
The Loneliness of Fighting for Your Own Life — and the Choice That Changes Everything | EP — Empowered Psychology Apr 28, 2026

Nobody tells you how lonely it is to fight for your own life.

Not the medical fight — the internal one.

The gap between what you are actually living and what the people who love you can hold.

The exhaustion of staying positive for everyone else's comfort.

The grief of losing who you were before ...

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The_Person_You_Became_Inside_Your_Own_Home_Peopl
31:40
 
The Person You Became Inside Your Own Home — People Pleasing, Chronic Illness, and What Your Body Has Been Trying to Tell You Apr 21, 2026

This is the episode most wellness content never makes. Because it hits too close to home.

Literally.

Dr. Connie Cheung — physical therapist, functional medicine practitioner, nutritionist, and someone who spent four years in kidney failure while running a household and a wellness business alone — ...

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I_Was_Labeled_a_Difficult_Patient._Then_I_Built_EA
37:09
 
I Was Labeled a Difficult Patient. Then I Built EASE OS™ | Dr. Connie Cheung Apr 14, 2026

Four years ago, Dr. Connie Cheung was running a thriving hot yoga and functional wellness business. Then, acute kidney failure from lupus nephritis changed everything.

Recorded 16 days after her second kidney transplant, Dr. Connie shares the full story for the first time — in sequence, without the...

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When_the_Data_Misses_the_Life_Why_Following_the_S
15:18
 
When the Data Misses the Life: Why Following the Science Wasn't Enough Mar 24, 2026

If you’ve been doing everything right—testing, protocols, optimizing—but still feel like something is missing, this episode explains why. This is not about more data.

It’s about understanding the pattern. What happens when you’ve done everything “right”—followed the labs, trusted the protocols, st...

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