EASE OS™ Podcast

You can have all the credentials — the degrees, the protocols, the frameworks — and still feel like something is missing.

In this raw and powerful episode, Dr. Connie Cheung shares what happened when she hit the edge of evidence-based care, both as a practitioner and a patient. With decades of tr...

The most overlooked truth in healing — and how to reclaim your power.
You've tried the protocols, followed the experts, taken the supplements, booked the healers — and you're still stuck in the same patterns.

Why?

Because true healing doesn't come from outsourcing your power. It comes from rebuildi...

You’re doing everything “right” — eating clean, taking supplements, exercising — but you’re still bloated, exhausted, anxious, or stuck in a fog. What if it’s not your willpower? What if your gut is running the show?

In this episode, Dr. Connie Cheung unpacks one of the most overlooked but powerful...

In this powerful and heart-opening episode, I sit down with my dear friend Chrissy — a woman whose generosity and spirit changed my life forever. Chrissy is not only a dedicated student at Functional Yoga Medicine, she’s also the living donor who gave me her kidney.

Together, we share the evolution...

For years, I believed yoga would save me. And for a while — it did.

Until it didn’t.

In this episode, Dr. Connie Cheung opens up about the point in her journey when her beloved practice stopped working — when meditation became too hard, movement felt disconnected, and her body could no longer be “...

If you’ve been feeling stuck — like your body isn’t responding, your efforts aren’t working, and your mind keeps spinning — you’re not broken. You’re in survival mode.

In this episode, Dr. Connie Cheung decodes how your nervous system silently drives your habits, health, and healing — and why mo...