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The Human Skills We Were Never Taught
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A weekly exploration of nervous system regulation, gut health, somatic awareness, chronic stress, identity, healing, and the realities of being human in a world that asks us to override ourselves constantly.
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“Throughout my extensive journey in the health and wellness field, armed with advanced degrees and a wealth of theoretical knowledge, I discovered an unexpected truth: it was through yoga that I found the most profound healing and growth.Â
While my academic background provided invaluable insights, ...
The Impact of Perceived Unworthiness on Chronic Illness and the Nervous System
Understanding the Concept of “Programming” Unworthiness
Programming of unworthiness refers to the deep-seated belief that one is not worthy or deserving of love, success, or happiness. These beliefs can be inadvertently...
This podcast encore episode is all about why repetitive injury can be the culprit for weight gain.
Repetitive injury can often be an overlooked culprit behind weight gain. When you suffer from chronic or recurring injuries, your ability to engage in regular physical activity can be significantly hi...
Practicing mindfulness and acceptance can be transformative in the most challenging situations, allowing you to grow and evolve past adversity. Here’s how these practices can help:
Mindfulness: Embracing the Present Moment
Mindfulness involves fully engaging with the present moment and paying atte...
“I wish someone would just tell me what to eat!”
If you’ve ever thought this to yourself, then chances are you can relate to this…
Mealtimes honestly used to feel like a chore to me.
I would stress out over choosing what to eat. And if I was on any type of restrictive diet, it was often diffic...
In this powerful episode of the Functional Yoga Medicine Podcast, we sit down with Dan Thurmon, motivational speaker, author of Off Balance On Purpose and Positive Chaos, and a member of the FYM community.
Dan shares his unique insights on how to embrace uncertainty, find balance amid chaos, and...