EASE OS™ Podcast

The Human Skills We Were Never Taught

 

A weekly exploration of nervous system regulation, gut health, somatic awareness, chronic stress, identity, healing, and the realities of being human in a world that asks us to override ourselves constantly.

 

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How to Easily Identify Stress in Your Life So It Doesn’t Wreck Your Health Jun 13, 2025

The fact that you have symptoms that interfere with your daily life, whether it’s gut discomfort like bloating, gas, constipation, OR fatigue, headaches, foggy brain, weight gain, aches and pains, etc.…

…means you have some level of stress in your life.

Stress equals symptoms. Let me explain…

...
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Hormone Imbalance Cascade: Why Your Pill is Just a “Band-Aid” Fix Jun 13, 2025

Imagine you get a paper cut on your finger and you slap a band-aid on it…

…is it the band-aid itself that heals the cut? Of course not – the band-aid covers the wound and might stop the bleeding temporarily, but it doesn’t heal the wound or prevent it from getting infected.

Prescription pills, ...

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Exponential Healing: How to feel better FAST Jun 13, 2025

f you were traveling to the other side of the world, would you rather take a jet or a paddleboat?

Which one would get you there faster?

Exponential healing will have you reaching your health goals with jet-like speed, but most people unknowingly approach their health as if they were traveling a...

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When Doctors Have No Answers: My Eye-Opening Kidney Failure Story Jun 13, 2025

Have you ever had something happen that completely changed life as you knew it?

For me, that moment was March 2021 when I got the Covid vaccine. Within 6 months after the vaccine, my kidneys shut down and I experienced complete kidney failure.

Fast forward to unrelenting sickness where I could ...

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How to Overcome Challenges WhenYou Have Little Motivation Jun 13, 2025

Going through challenges in life can often feel like keeping a flickering candle lit during a storm.

Difficult experiences or phases of life are inevitable – they’re just part of the human experience. But often, these experiences are paired with a lacking sense of control and an inability to be ...

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My Journey: Why I Created Functional Yoga Medicine Jun 13, 2025

Dr. Connie shares her vast experiences that led her to create Functional Yoga Medicine. That fragmented approach does not work, and dependence on medications is a recipe for health crisis.

There is a great need for a growing number of individuals for a different approach to health, wellness, and lo...

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