EASE OS™ Podcast
The Human Skills We Were Never Taught
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A weekly exploration of nervous system regulation, gut health, somatic awareness, chronic stress, identity, healing, and the realities of being human in a world that asks us to override ourselves constantly.
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Total Gut Recovery Webinar: Essential Skills for Gut Health Mastery 🌿
Unlock the secrets to optimal gut health with our transformative Total Gut Recovery Webinar 🔑, designed to empower you with the essential skills to heal and restore your gut. As part of the Gut Health Mastery launch, this in-d...
Welcome to an encore presentation of one of our most popular podcast episodes: “Foundations to Elevate Your Teaching – Anatomical Essentials for Empowered Yoga Instruction.” 🌿
If you’re a yoga teacher looking to elevate your classes, deepen your understanding of anatomy, and empower your student...
Unlock your best health with a no-nonsense approach to functional medicine. ✨
This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating healthy fats, fiber, and emp...
In this episode of “Mind Your Health,” host Dr. Connie shares a personal journey from overachievement to overcoming significant health challenges, including lupus and kidney failure. 🌿
The episode delves into the emotional and psychological struggles faced during this period, highlighting the pr...
In this episode, we dive deep into the transformative power of self-understanding as the foundation for sustainable health and healing. Discover why true wellness isn’t about following rigid protocols or chasing external solutions but about reconnecting with yourself. We explore how understanding...