EASE OS™ Podcast

Going through challenges in life can often feel like keeping a flickering candle lit during a storm.

Difficult experiences or phases of life are inevitable – they’re just part of the human experience. But often, these experiences are paired with a lacking sense of control and an inability to be ...

Dr. Connie shares her vast experiences that led her to create Functional Yoga Medicine. That fragmented approach does not work, and dependence on medications is a recipe for health crisis.

There is a great need for a growing number of individuals for a different approach to health, wellness, and lo...

Unlock the secret to lifelong vitality with our insights on why health can’t be bought—it’s something you cultivate every day.

Prioritize prevention, embrace inner balance, and make conscious lifestyle choices to achieve lasting well-being. Discover practical tips and advice and insights from Dr. C...

“Throughout my extensive journey in the health and wellness field, armed with advanced degrees and a wealth of theoretical knowledge, I discovered an unexpected truth: it was through yoga that I found the most profound healing and growth. 

While my academic background provided invaluable insights, ...

The Impact of Perceived Unworthiness on Chronic Illness and the Nervous System

Understanding the Concept of “Programming” Unworthiness

Programming of unworthiness refers to the deep-seated belief that one is not worthy or deserving of love, success, or happiness. These beliefs can be inadvertently...