EASE OS™ Podcast
The Human Skills We Were Never Taught
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A weekly exploration of nervous system regulation, gut health, somatic awareness, chronic stress, identity, healing, and the realities of being human in a world that asks us to override ourselves constantly.
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Practicing mindfulness and acceptance can be transformative in the most challenging situations, allowing you to grow and evolve past adversity. Here’s how these practices can help:
Mindfulness: Embracing the Present Moment
Mindfulness involves fully engaging with the present moment and paying atte...
“I wish someone would just tell me what to eat!”
If you’ve ever thought this to yourself, then chances are you can relate to this…
Mealtimes honestly used to feel like a chore to me.
I would stress out over choosing what to eat. And if I was on any type of restrictive diet, it was often diffic...
In this powerful episode of the Functional Yoga Medicine Podcast, we sit down with Dan Thurmon, motivational speaker, author of Off Balance On Purpose and Positive Chaos, and a member of the FYM community.
Dan shares his unique insights on how to embrace uncertainty, find balance amid chaos, and...
In this episode of the Functional Yoga Medicine Podcast, we dive into the inspiring story of Jessica, a massage therapist, trauma counselor, and yoga teacher who has overcome incredible personal challenges.
Jessica shares her journey of healing and transformation through the Functional Yoga Medi...
In this episode of the Functional Yoga Medicine Podcast, we talk with Christina, an ICU nurse who walked away from her nursing career to pursue her dreams. 🌿
Christina shares how the Functional Yoga Medicine Certification Program empowered her to break free from burnout and manifest the life she...
In this episode of the Functional Yoga Medicine Podcast, we explore the journey of Hanbi, a nurse practitioner who felt unfulfilled in conventional medicine. Hanbi shares how the Functional Yoga Medicine Certification Program helped her rediscover joy, balance, and fulfillment in both her persona...